Public Workshops and Seminars
Your experience of life depends largely on the state of your mind. If you are already living with any unpleasant emotional experiences like stress, anxiety, panic, low self-esteem it will be much more excruciating and difficult to manage anything that comes your way. Equip yourself with the relevant knowledge through these informative workshops.
Facilitator: Dr Ana Georgieva, Chartered Counselling Psychologist, (HCPC UK Reg, MPS MT Reg)
Time: Saturday 22nd October
09:30am - 11:00am (1hr30min includes 10min break)
Location: Valletta, Grand Central, 157, Archbishop Str (between East Str and St Ursula Str)
Fee: 45eu per person
Who is this workshop for:
Individuals of any age and gender who are experiencing excessive level of worry, stress, anxiety or panic. This is an educational workshop and not a group therapy event.
Booking: This workshop is limited to 10 people, to secure your place, pleased complete a fee payment* over:
Revolut: 00356 77056 129
*Refund is available if cancellation is done 24hrs prior to the event.
Worry, Stress and Anxiety Management Workshop
This Excessive Worry, Stress and Anxiety Workshop will cover accessible psychological methods based in Cognitive Behavioural Therapy (CBT) and will aim to inform but also to help you reflect and understand your unique Stress and Anxiety experiences.
Along side learning and guidance, you will be introduced to Worry, Stress and Anxiety reducing practices that can support your daily management.
This public workshop is delivered as an educational and accessible self-care recommendation, not as group therapy.
Self-Esteem, Confidence and Assertiveness Workshop
The Self-esteem workshop provides psychological principles and practical guidance to help you build up your self-esteem. These Cognitive Behavioural (CBT) methods require understanding, practice and commitment.
You will learn which behavious are self-esteem depleting and how to replace them with ones that will help build your esteem. If you feel that you are ready to embrace this personal change, book your spot and come to learn more.