Individual psychological therapy involves one-to-one confidential sessions between client and therapist. It relies on the use of psychological methods to help a person change and overcome personal problems in a safe, supportive and non-judgmental way.

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Psychological therapy aims to improve an individual's well-being and to resolve experience of depression, anxiety or another mental health condition. Some individuals might need help coping with a serious illness, losing/putting on weight, coping with relationship troubles, job loss, stress, panic or other issues. These problems can over time become debilitating and can affect ones day to day life. If you seek psychological therapy, your therapist will address any troublesome behaviors, beliefs, compulsions, thoughts, or emotions and will respectfully support you on your path to improved well-being.