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HCPC UK Chartered Counselling Psychologist and Clinical Supervisor
Cognitive Behavioural Therapy (CBT) and Integrative Therapy
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The Shattered Vase Metaphor
Events can disrupt our personal stories. From personal tragedies, losses to collective traumas like a pandemic, terrorism, natural...
Ana Georgieva
Jan 26, 20222 min read
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How To Get Better Energy And Generate Peak Performance At Work
March, 2019 One of the most common problems people encounter at work is the level of distractions and interruptions they experience. This...
Ana Georgieva
Jan 26, 20223 min read
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Developing Compassion for Others to Cultivate Personal Happiness
August 2019 Is listening and attending to the needs of others really an antidote to depression and negativity? What makes compassion so...
Ana Georgieva
Jan 26, 20222 min read
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Post Traumatic Growth: What Doesn't Kill You...
The matter of personal growth following adversity or trauma, namely the concept of posttraumatic growth (PTG) is relatively unknown and...
Ana Georgieva
Jan 26, 20222 min read
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Anxiety and Excessive Worry
Do you consider yourself a worrier? Do you consider worry to be a way to prepare for a catastrophic scenario? Generalised Anxiety falls...
Ana Georgieva
Jan 26, 20222 min read
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The Virtue of Endurance
A lot can cause stress, overwhelm, despair and fear. A lot can challenge our psychological endurance and that lot can bring resistance...
Ana Georgieva
Jan 26, 20223 min read
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Shuffle Your Own Cards: in Search for Meaning Making
Life is too short to spend it in a war with yourself, let alone with others. In the midst of all that makes us stressed or depressed, you...
Ana Georgieva
Jan 26, 20222 min read
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Cognitive Behavioural Therapy: What does it stand for?
There has been a clear upward movement in the medical referrals for Cognitive Behavioural Therapy (CBT). It does not come as a surprise...
Ana Georgieva
Jan 26, 20222 min read
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