Ana GeorgievaJan 262 minThe Shattered Vase MetaphorEvents can disrupt our personal stories. From personal tragedies, losses to collective traumas like a pandemic, terrorism, natural...
Ana GeorgievaJan 263 minHow To Get Better Energy And Generate Peak Performance At WorkMarch, 2019 One of the most common problems people encounter at work is the level of distractions and interruptions they experience. This...
Ana GeorgievaJan 262 minDeveloping Compassion for Others to Cultivate Personal HappinessAugust 2019 Is listening and attending to the needs of others really an antidote to depression and negativity? What makes compassion so...
Ana GeorgievaJan 262 minPost Traumatic Growth: What Doesn't Kill You...The matter of personal growth following adversity or trauma, namely the concept of posttraumatic growth (PTG) is relatively unknown and...
Ana GeorgievaJan 262 minAnxiety and Excessive WorryDo you consider yourself a worrier? Do you consider worry to be a way to prepare for a catastrophic scenario? Generalised Anxiety falls...
Ana GeorgievaJan 263 minThe Virtue of EnduranceA lot can cause stress, overwhelm, despair and fear. A lot can challenge our psychological endurance and that lot can bring resistance...
Ana GeorgievaJan 262 minShuffle Your Own Cards: in Search for Meaning MakingLife is too short to spend it in a war with yourself, let alone with others. In the midst of all that makes us stressed or depressed, you...
Ana GeorgievaJan 262 minCognitive Behavioural Therapy: What does it stand for?There has been a clear upward movement in the medical referrals for Cognitive Behavioural Therapy (CBT). It does not come as a surprise...