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The Shattered Vase Metaphor

Events can disrupt our personal stories. From personal tragedies, losses to collective traumas like a pandemic, terrorism, natural...

How To Get Better Energy And Generate Peak Performance At Work

March, 2019 One of the most common problems people encounter at work is the level of distractions and interruptions they experience. This...

Developing Compassion for Others to Cultivate Personal Happiness

August 2019 Is listening and attending to the needs of others really an antidote to depression and negativity? What makes compassion so...

Post Traumatic Growth: What Doesn't Kill You...

The matter of personal growth following adversity or trauma, namely the concept of posttraumatic growth (PTG) is relatively unknown and...

Anxiety and Excessive Worry

Do you consider yourself a worrier? Do you consider worry to be a way to prepare for a catastrophic scenario? Generalised Anxiety falls...

The Virtue of Endurance

A lot can cause stress, overwhelm, despair and fear. A lot can challenge our psychological endurance and that lot can bring resistance...

Shuffle Your Own Cards: in Search for Meaning Making

Life is too short to spend it in a war with yourself, let alone with others. In the midst of all that makes us stressed or depressed, you...

Cognitive Behavioural Therapy: What does it stand for?

There has been a clear upward movement in the medical referrals for Cognitive Behavioural Therapy (CBT). It does not come as a surprise...