Grief is that horrible psychological and physiological experience when your mind and body have to update reality after a meaningful loss. It's not just sadness, it's so much more. One dimension to it, is that it has a huge element of learning.. painful learning that something important is gone… and you have to reorganize your world around that. "One of the hardest parts of loss isn’t just missing the person, but missing the version of you that existed when they were here. The

Fear is your brain’s “danger detector”. Think of it as your inner alarm system: it’s loud, persistent, and sometimes goes off when there’s literally nothing there. However, its main job is to keep you alive. Fear = Something is bad + I might not be able to handle it Fear is not an enemy, it's your friend. It helps you spot danger quickly (so you don’t get eaten by a bear - or metaphorical bears like traffic or deadlines). It also makes your body ready to fight, run, or freeze

If your shoulders sometimes feel like they’re trying to become earrings and your brain insists on replaying awkward moments from 2007 at 2am, you’re not alone. Our nervous system is constantly working behind the scenes, trying to keep us safe, sometimes a little too enthusiastically. The good news is that our bodies also come with built-in ways to reset, and one of the most surprisingly effective tools doesn’t involve overthinking… it involves moving! Our nervous system plays

If your brain sometimes feels like it has a “highlight reel” of your most stressful, embarrassing, or painful memories that it insists on replaying at the worst possible moments, EMDR might be a suitable treatment approach. The method sounds a bit unusual at first, after all, it involves following a therapist’s fingers with your eyes while thinking about difficult experiences, which can feel slightly like your brain is being asked to multitask in a very strange way. But behin

Events can disrupt our personal stories. From personal tragedies, losses to collective traumas like a pandemic, terrorism, natural...

March, 2019 One of the most common problems people encounter at work is the level of distractions and interruptions they experience. This...

August 2019 Is listening and attending to the needs of others really an antidote to depression and negativity? What makes compassion so...

The matter of personal growth following adversity or trauma, namely the concept of posttraumatic growth (PTG) is relatively unknown and...

Do you consider yourself a worrier? Do you consider worry to be a way to prepare for a catastrophic scenario? Generalised Anxiety falls...

A lot can cause stress, overwhelm, despair and fear. A lot can challenge our psychological endurance and that lot can bring resistance...

Life is too short to spend it in a war with yourself, let alone with others. In the midst of all that makes us stressed or depressed, you...

There has been a clear upward movement in the medical referrals for Cognitive Behavioural Therapy (CBT). It does not come as a surprise...