Individual Therapy

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Using the Laptop

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Woman with Laptop

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Individual therapy involves one-to-one confidential sessions between client and therapist. It relies on the use of psychological methods to help a person change and overcome personal problems in a supportive and non-judgmental way.

 

The online method of delivering therapy has proven to be highly effective, very comfortable and highly sought after approach. Psychological therapy aims to improve an individual's well-being and to resolve experience of depression, anxiety or another mental health condition. Some individuals might need help coping with a serious illness, losing/putting on weight, coping with relationship troubles, job loss, stress, panic or other issues. These problems can over time become debilitating and can affect ones day to day life. If you seek psychological therapy, your therapist will address any troublesome behaviors, beliefs, compulsions, thoughts, or emotions and will respectfully support you on your path to improved well-being.

Virtual Wellness Clinic: 
Self - help Resources

If you are unsure that you wish to begin therapy you can always access self-help materials and programmes. Virtual Wellness Clinic delivers access to self-help programmes that are carefully designed to bring awareness and to offer practical solutions on various psychological issues at work and in life. Psychoeducational as well as practical the programmes are based on professionally selected research information with the goal to promote health and wellbeing in individuals. 

The target focus of these programmes is to alleviate specific physiological symptoms such as headaches, dizziness, weight gain, rapid heart rate, palpitations, and chest pain, high blood pressure and more.  As a result many of our users report reduced stress, anxiety and depression levels, enhanced sleep, regulated digestion and overall wellbeing. 

For currently available programmes and individual services, kindly visit: www.virtrualwellnessclinic.com 

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Remote Learning

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Team work

Partners

In order to meet one's unique needs, it is essential for a good fit between a therapist, a client and the therapy modality used. Therefore, Ana often collaborates with other established practitioners working within their respective therapy modalities.

 

Some of those partners can be found here:

 

Dr Shilpa Sreenath: 

- Remote Psychological Therapy (individual and couples)

- Clinical Hypnotherapy 

- Mindfulness Practice 

- Visualisation for Intention Building

Dr Sreenath is a UK trained Counselling Psychologist with over 12 years of experience in the field of mental health and well-being. Her professional stance is underpinned by three decades of  cross-cultural life experiences. This has shaped her understanding of and learning from diverse economical, socio-cultural and religious contexts to health, pathology and healing.

Dr Sreenath is the founder of Flow Psychology, for more information and consultations visit:

https://flowpsychology.co/

shilpasreenath@flowpsychology.in

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